Well, I had my weigh-in on Friday and I lost half a pound. I know it's not much, but it's definitely better than gaining. I have done much better with my eating since then and I have great expectations for this week's results.
I still have not started exercising. I know that I need to exercise and I also know that I will get better results if I do. I just do not have any energy and it has been so hot. The positive things I remember from exercising in the past are that I always had more energy and it gave me a real boost in the self esteem department. It feels good to know I am doing something positive for my health.
The problem is figuring out what I can do and what I will stick with. I mentioned in an earlier blog entry that I have a bad back and I have to be careful what I do or I will end up flat on my back. I want to do something fun that doesn't really feel like exercise.
So, if any of you readers have any suggestions, please leave a comment. I would greatly appreciate the input.