Monday, September 26, 2016

Starting Over Again

I'm starting over, simple as that. For anyone who has been on a similar journey, there's no need for explanations.

I hate admitting failure of any kind, but I have allowed myself to get off track in the past few months and I have caused quite a bit of damage to my progress. I have gained a lot of my weight back and I am basically at the point of starting over.

I've started using My Fitness Pal again to track what I eat. Eating 1200 calories a day and walking a mile a day. I've managed to lose two pounds in less than a week.

My problem is making it stick in my head again. Once I get it made up in my mind that I want to be healthy and smart about my decisions, then I can do it. Until then, I'm entirely ruled by my emotions and cravings; eating when I'm not hungry and not controlling my portions.

If you've been following me so far on my journey I'm sorry for the temporary departure. I hope that sharing, not only my success but also my failure, has made me more human. I will do my best to make regular and more timely updates on my progress in the future.

Until next time, God bless!

1 comment:

  1. We never get too old or it is never too late to start again. Once of my favorite sayings is "today is the first day of the rest of my life". Hang in there, I am rooting for you...You've got this!!!