Did You Know?On average, nut eaters weigh about 4 pounds less than people who snack on other types of foods. One possible explanation: The body doesn't absorb up to 20% of the calories in nuts. But don't go overboard. Use these guidelines to stay within a 125-calorie serving: 9 walnut halves, 17 almonds, 30 pistachios, 13 cashews, 23 peanuts.
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