Thursday, January 30, 2014

Smart Snacking - Quick Tip

Did You Know?

On average, nut eaters weigh about 4 pounds less than people who snack on other types of foods.  One possible explanation:  The body doesn't absorb up to 20% of the calories in nuts.  But don't go overboard.  Use these guidelines to stay within a 125-calorie serving:  9 walnut halves, 17 almonds, 30 pistachios, 13 cashews, 23 peanuts.

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