Protein packed eggs are one of the most versatile foods.
One large egg only costs you about 75 calories.
Good For You Egg Salad
3 extra large eggs
1 celery stalk, chopped
1 tablespoon fresh Italian parsley, chopped
1 teaspoon of slivered almonds
Pinch of fresh ground black pepper
- Place the eggs in a saucepan and cover with water. Bring to a boil, turn off the heat, cover the pot and let it sit on the hot burner for 8 minutes.
- Remove from stove, drain water and run cold water over eggs. Peel eggs, discarding two of the yolks. Place the whole egg and the two whites in a bowl.
- Mash with a fork. Add the celery, parsley, mustard, almonds and pepper and mix.
Eat as is or serve on flatbread.
Prep time: 5 minutes
Cook time: 10 minutes
Nutrition: 173 Calories