Good For You Egg Salad Recipe

Protein packed eggs are one of the most versatile foods.

One large egg only costs you about 75 calories.

Good For You Egg Salad
3 extra large eggs
1 celery stalk, chopped
1 tablespoon fresh Italian parsley, chopped
1 teaspoon of slivered almonds
Pinch of fresh ground black pepper

• Place the eggs in a saucepan and cover with water.  Bring to a boil, turn off the heat, cover the pot and let it sit on the hot burner for 8 minutes.
• Remove from stove, drain water and run cold water over eggs.  Peel eggs, discarding two of the yolks. Place the whole egg and the two whites in a bowl.
• Mash with a fork.  Add the celery, parsley, mustard, almonds and pepper and mix.

Eat as is or serve on flatbread.

Serves: 1

Prep time: 5 minutes

Cook time: 10 minutes

Nutrition:  173 Calories