Saturday, September 7, 2013

Fight Hot Flashes

Fight Hot Flashes

Tired of suffering from hot flashes and night sweats?  Relief maybe be as far as your kitchen.

Fill up on a variety of these fruits and vegetables:

  • Garlic
  • Peppers
  • Mushrooms
  • Salad Greens
  • Strawberries

Recent studies have shown that eating a variety of these fruits and vegetables can help reduce symptoms by 20%.  It certainly can't hurt to try!

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