Well, it's Tuesday, weigh-in time. I have really been dreading the scales. I haven't done just awful this week, but I didn't do as well as I would have liked. I really have this "can't do" attitude going on at the moment and I know I have got to overcome it. I need and want to get back to that place where I feel I am in control.
I gained half a pound this week. I'm not surprised. I'm just glad it wasn't more. I know what I have been doing wrong and I know that I need to get more active. So, this week, my goal is to stay on target and to incorporate more activity and movement into each day.
I really thought at this point in the journey I would be further along, but I have been my own road block. I have sabotaged myself at every turn. I am my own worst enemy. I could make all kinds of excuses for why I have stalled and screwed up along the way, but the truth is, I just haven't committed.
So, here's to another start. This week I am challenging myself. I am going to prove to myself that I can win. I can control my behavior and I have the power to change.