Well, it's Tuesday, weigh-in time. I have really been dreading the scales. I haven't done just awful this week, but I didn't do as well as I would have liked. I really have this "can't do" attitude going on at the moment and I know I have got to overcome it. I need and want to get back to that place where I feel I am in control.
I gained half a pound this week. I'm not surprised. I'm just glad it wasn't more. I know what I have been doing wrong and I know that I need to get more active. So, this week, my goal is to stay on target and to incorporate more activity and movement into each day.
I really thought at this point in the journey I would be further along, but I have been my own road block. I have sabotaged myself at every turn. I am my own worst enemy. I could make all kinds of excuses for why I have stalled and screwed up along the way, but the truth is, I just haven't committed.
So, here's to another start. This week I am challenging myself. I am going to prove to myself that I can win. I can control my behavior and I have the power to change.
Tuesday, October 19, 2010
Thursday, October 14, 2010
Update
Well people, I'm not doing so good on the diet front. I rejoined Weight Watchers, but I have managed to gain weight, not lose. I am very discouraged and down on myself at the moment. I just can't seem to get my momentum going in the right direction.
No fear, though, I am not giving up by any means. This week I am doing much better and I am determined to stick to my goal. I knew starting out that this was going to be a hard road to travel and I told you all that I would be honest about my struggles.
To be honest, I haven't posted in a while because I am so disappointed in myself and I didn't want everyone to know that I haven't made any progress. But, I feel like if I don't let you know and I don't admit the truth, then I will continue to hide my head in the sand. So, hopefully this update will give me the kick in the butt I need to get my momentum heading in the right direction.
So, good or bad, I will be giving an update on Tuesday, which is the day I have to weigh in. I know I'm not alone in this struggle and I hope that I can encourage others battling this same issue.
Till Tuesday....
No fear, though, I am not giving up by any means. This week I am doing much better and I am determined to stick to my goal. I knew starting out that this was going to be a hard road to travel and I told you all that I would be honest about my struggles.
To be honest, I haven't posted in a while because I am so disappointed in myself and I didn't want everyone to know that I haven't made any progress. But, I feel like if I don't let you know and I don't admit the truth, then I will continue to hide my head in the sand. So, hopefully this update will give me the kick in the butt I need to get my momentum heading in the right direction.
So, good or bad, I will be giving an update on Tuesday, which is the day I have to weigh in. I know I'm not alone in this struggle and I hope that I can encourage others battling this same issue.
Till Tuesday....
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