Tuesday, September 1, 2015
What I've Learned So Far
I have no one to blame but myself. I have indulged, I haven't exercised as often; in general, I've been lazy!
What I've learned through this whole process though, is how strong I really am and how far I have come since the beginning.
When I weighed last week and saw a gain, I was truly angry with myself. The rest of my day was a disaster, as far as self control goes; let's just say, I didn't have any. I literally threw in the towel, but only for the day.
By the end of the day I was still angry at myself, angrier because of my loss of control, but more determined than ever to get where I'm headed.
I can't explain it, but I just know, that I know, that I know that I will only fail if I don't get back up, dust myself off and get my head straight again.
I know that with God's help I can do anything I put my mind to.
So, with all that said, I'm scrapping a couple of bad weeks and starting fresh.
I've learned that giving into a craving and having it in the house leads to a binge for me. I just can't handle it. If I'm going to have a treat, it needs to be a serving size and that's it, no left overs, no seconds. If it's here, I will eat it.
I've learned that I need to exercise. Even if it's just for 15 minutes, I need some form of exercise everyday. It not only helps me with weight loss, it helps with my mood. I'm a much happier, relaxed person when I exercise.
So, I've stumbled, I've taken a step back, and now I'm dusting myself off and I'm back on track. I hope that by sharing my journey, the good, bad and the ugly, that I will encourage someone else who is fighting the same battle.
I would love to hear from you. Feel free to comment and share your struggles, successes or tips!
Till next time, God bless!! :)