I have been concentrating on a low calorie diet for almost three months now. I have lost 14 pounds and gained two. I'm very proud of the success I have achieved so far. With that being said, I have decided to try something different. I'm going to try a low-carb diet for a while and see how things go.
I was doing some research about low-carb diets today. This is just a little bit of what I found at www.authoritynutrition.com:
- Studies show that low-carb diets reduce your appetite and make you eat less calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down.
- In studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win.
- Low-carb diets have health benefits that go beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol.
- Low-carb diets cause more weight loss and improve health much more than the calorie restricted, low-fat diet still recommended by the mainstream. This is pretty much a scientific fact at this point.
Bottom Line: There are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended all around the world.
Hunger has been a difficult issue for me since starting this journey. It is my hope that the low-carb diet might be more filling and satisfying. I'm also hoping I will have more energy. I have fasted bread, pastas, and sugar in the past and I always seem to feel more energetic.
I know it won't be easy, I love my sweets. But, I am hopeful that this is a step in the right direction.
I will also be looking for some tasty low-carb recipes. When I find something good, I'll be sure to share it either here or on my cooking blog. If you have any low-carb diet tips or recipes you would like to share, please leave a comment. I can't wait to let you all know how it goes.
Till next time, God bless!! :)