If you're craving sweet:
- Cherries (1 cup) + almonds (10)
- Orange (1) + pistachios (30)
- Peach (1, sliced and grilled) + "cream" (puree 1/4 cup cottage cheese, 1 teaspoon honey and cinnamon until smooth)
- Berries (1/2 cup) + low-fat vanilla yogurt (6 ounces). Craving chocolate? Stir in 1 tablespoon unsweetened cocoa powder.
- Apple (1, chopped and baked in microwave for 1 minute) + almonds (10, chopped). Sprinkle with cinnamon.
- Banana (1) + walnuts (5 halves)
If you're craving savory:
- Cherry tomatoes (1 cup) + low-fat mozzarella cheese stick (1)
- Olives (5) + edamame (1 cup, steamed in shell)
- Celery (1 rib, sliced) + peanut butter (1 1/2 tablespoons)
- Cucumber (1 cup, sliced) + tuna (3 ounces with 1 tablespoon light mayo)
- Grapes (1/2 cup, whole) + turkey jerky (1 stick)
- Pea pods (1 cup) + hummus (4 tablespoons)
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