I'm starting over, simple as that. For anyone who has been on a similar journey, there's no need for explanations.
I hate admitting failure of any kind, but I have allowed myself to get off track in the past few months and I have caused quite a bit of damage to my progress. I have gained a lot of my weight back and I am basically at the point of starting over.
I've started using My Fitness Pal again to track what I eat. Eating 1200 calories a day and walking a mile a day. I've managed to lose two pounds in less than a week.
My problem is making it stick in my head again. Once I get it made up in my mind that I want to be healthy and smart about my decisions, then I can do it. Until then, I'm entirely ruled by my emotions and cravings; eating when I'm not hungry and not controlling my portions.
If you've been following me so far on my journey I'm sorry for the temporary departure. I hope that sharing, not only my success but also my failure, has made me more human. I will do my best to make regular and more timely updates on my progress in the future.
Until next time, God bless!
