Showing posts with label high blood pressure. Show all posts
Showing posts with label high blood pressure. Show all posts

Monday, January 12, 2015

First Week on Weight Watchers

My first week on Weight Watchers Online went really well.  I lost 4 1/2 pounds.

I don't know why it works so well, but I'm so happy that it does.  I haven't found it difficult to stay within my points and I have not felt hungry all the time either.  I even ate out a few times and was able to stay on track.  I am making healthy choices and that feels good.  Each time I make the healthier choice I feel stronger.

One of my favorite snacks at the moment is a package of Honey Butter Pringles Stix along with a wedge of Laughing Cow cheese.  This combination is so yummy and only has 3 points.

This week I had to go to the doctor for a check up and as usual I was told I need to lose weight.  It was really nice to be able to tell the doctor that I had joined Weight Watchers a week ago and that was working on it.  The best part of that is that I wasn't fibbing when I said it...lol :).

My blood pressure was a little high and I'm very aware that I can't play at this weight lose thing anymore.  I need to do this for my health.

I'm looking forward to my next weigh-in.